Breakfast Walnut and Seed Bars
12 servings
Easy
10
Packed with nutrients, these bars will be your new favorite on-the-go snack, or yummy after-school treat for your kids!
Ingredients
How to Prepare
Preperation
rectangular baking pan
((20 x 20cm))
parchment paper
Ingredients
Preperation
For the bars
100 grams
walnuts
50 grams
almonds
25 grams
oats
25 grams
spelt flakes
25 grams
pumpkin seeds
25 grams
sunflower seeds
25 grams
coconut flakes
1 tsp
ground cinnamon
60 ml
maple syrup
10 grams
coconut oil
How to Prepare:
Prep:
10 min
Bake:
30 min
1
Coarsely chop the walnuts, almonds and pumpkin seeds with a sharp knife. Line the baking pan with parchment paper. Preheat the oven.
Top/Bottom Heat: 160°C
Fan Assisted: 140°C
2
Combine the walnuts with other ingredients in a bowl and mix well.
3
Transfer the mixture to the pan and firmly press down to create an even layer. Bake.
Rack position: Middle rack
Baking time: about 30 Minutes
4
Leave in the tin or baking dish for 20 minutes to cool. Remove parchment from the pan and place onto a wire rack to cool completely.
5
Once cool, cut in half and divide each half piece into six (6) bars. Enjoy!
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